ON-LINE Recording- My favorite Superior Tonic Herb that you should be incorporating NOW!

For a strong, healthy and dynamic immune system.

Last day to register: Sep 14, 2024

OK, It's going to be a suprise!

We are going to do a feature on what I think is one of the best herbs to be taking as soon as the weather starts getting a bit nippy!  It will help fortify you and your family for colder seasons to come.
Maybe you'll be able to guess, but this herb is considered a Superior Tonic herb.  It is good for SOOO many things!  It helps build energy, is a lung tonic (perfect for fall), stregthens the immune system, anti-inflammatory, help with digestion and circulation ect. ect.

Most importantly, we'll go over how to get it into your everyday life with a few simple, easy recipes. 

THIS IS AN ON-LINE RECORDED CLASS! and will be delivered to your inbox by September 14th.

96 spots left

IN PERSON-My favorite fall Superior Tonic Herb that you should be incorporating NOW!

For a strong, healthy and Dynamic immune system

Last day to register: Sep 16, 2024

OK, It's going to be a suprise!

We are going to do a feature on what I think is one of the best herbs to be taking as soon as the weather starts getting a bit nippy!  It will help fortify you and your family for colder seasons to come.
Maybe you'll be able to guess, but this herb is considered a Superior Tonic herb.  It is good for SOOO many things!  It helps build energy, is a lung tonic (perfect for fall), stregthens the immune system, anti-inflammatory, help with digestion and circulation ect. ect.

Most importantly, we'll go over how to get it into your everyday life with a few simple, easy recipes. 

This will be a short 1.5 hour in person class with time to visit OR you can purchase it as a recorded mini class.

23 spots left

INSPIRED MEAL PREP - With Kristin Fraser

Tools to save time and eat healthy

Last day to register: Sep 19, 2024

Join Guest Chef and Nutritionist Kristin Fraser for INSPIRED MEAL PREP!

This 2.5 hour workshop includes some new delicious meal prep friendly recipes and fun tools to stock up, save time and enjoy delicious meals the whole family will love.
Live Demo and Sampling!
-Freezer stocking soup
-Salad in a jar
-Surprize treats
-Weeknight meals

If your needing a little inspiration and motivation in the kitchen, this class is for you!

All classes are non-refundable but ticket can be transfered to another.
Please be mindful not to wear perfume for chemically sensitive attendies :)

23 spots left

Seasonal Alchemy for Fall

Guided, Online Zoom and recorded lessons

Last day to register: Sep 24, 2024

Hello my lovely people! I am so excited to start our next session of Seasonal Alchemy! 

What is Seasonal Alchemy?

 It’s all about SELF CARE through the season of Fall as well as Herbal Elixirs and food, tailored to our specific needs in Fall.

Fall season is all about warming foods,  tonic herbs and spices and working them into your everyday food. We will focus on lung health as well as building and supporting the immune system to keep you healthy throughout the colder months. We will also be supporting our Nervous systems to help our bodies better deal with stress and become more resilient. 

This course is an on-line course that you can work through at your own pace however it will be GUIDED by me.
Every second week you will receive new course videos in you IN BOX which include strategies, habits, foods and practices that are specific fall! We focus on making Elixirs; nourishing, healing drinks that are crafted for a purpose and then teach you to design them just for you.
At the end of the 2 weeks we will meet on Tuesday's online at 8:00pm MST by ZOOM to discuss the course content, answer questions and do demos. Basically, Keep eachother accountable! learn from eachother and support one another.  There are 6 Modules in each season.

What you get when you are a part of Seasonal Alchemy for Fall
-A comprehensive Elixir course, 12 recipes/videos for every week of fall
-Food and snack recipes recipes/ videos tailored for Fall
-A private FB page for the group to connect, share and ask questions
-A game plan and motivation to help you stick to your wellness goals
-Feel a bit more confident with intuitive eating and taking care of YOU!
-How to use seasonally appropriate herbs (and store them)
-In store discount for duration of the season and great discounts from suppliers
-Simple ways to incorporate self care into your everyday life
-An Elixir Recipe booklet with a recipe for every week of fall
-Learning that is applicable for Fall every year!

THIS IS REALLY ALL ABOUT TAKING CARE OF YOU!  GIVING YOURSELF SOME PRIORITY TIME AND LEARNING SOME OF THE BEST WAYS TO DO IT DURING THE FALL SEASON.

ZOOM MEETING DATES
Tuesday, September 24th 8-9pm
Tuesday, October 8th - 8-9pm
Tuesday, October 22th 8-9pm
Tuesday, November 5st  8-9pm
Tuesday, November 19th  8-9pm
Tuesday, December 3rd  8-9pm

Investment in your health and knowledge for all Fall seasons to come:
$380 + Tax UNTIL SEPT. 14th
Then it will be Regular Price at $480
To pay, please call the store and talk to Rebekah (for a discount)
Anyone Registered before September 4th gets entered into the draw for the Fall Gift basket of herbs we will be working with.
Feel free to message me or call me at the shop with questions.

8 spots left