Did you know:
- All classes are SCENT FREE. We do have customers that have reactions/allergies to perfume, cologne, etc.
- You can register and pay online for our classes (for yourself and several other people, you'll be asked for each attendee contact info when you check out) — simply click on the Details, Registration & Payment button for each class.
- We have a NO REFUND POLICY for our classes. We have to give numbers to our teachers for purchasing food and planning but you may give your spot to someone else.
- You can suggest new classes or request repeats, simply use the form at the bottom of the page.
- Please check the FAQ page for any other questions you may have.
Here are the classes we have coming up:
with Sonya MacDonaldSep 28, 2019, 04:00 pm to 06:00 pm
Last day to register: Sep 28, 2019
If you have ever tried our Vegan Soups here at the shop you will know that these Vegan soups lack nothing in flavor and density. Learn the tricks of the trade to create abundant flavor and leave with spectacular recipes and the knowhow to make your own delicious hearty soups.
Recipes and tasting included.
19 spots left$45 Details, Registration & Payment
with womens health coach Madeline MacKinnonOct 04, 2019, 06:00 pm to 08:00 pm
Last day to register: Oct 04, 2019
Are you looking for a natural approach to nutrition that's designed specifically for the female body?
Are you bogged down by cramping pain or have you been diagnosed with a more serious condition like endometriosis? If you suspect hormones are the cause, this class is a perfect fit for you.
In fact, nutrition has a significant impact on your menstrual cycle. Madeline MacKinnon, nutrition consultant, will teach you how to customize your meals for the 4 phases of the menstrual cycle to help you with a variety of health issues such as:
*Reduce or eliminate PMS and painful cramping
*Prevent ovarian cysts and fibroids
*Support your body to tackle endometriosis and PCOS
*Detox from the pill or other hormonal contraceptives
*Clear up hormonal acne
*Regulate moods and boost energy
This class will explore the benefits of a deeper connection to your female body as a form of disease prevention and sexual empowerment.
Madeline will sample some delicious dishes to demonstrate the concepts of E4YC. You'll get a taste of what hormone balancing food is like and go home with the recipes to try out yourself.
Spread the word by inviting the important women in your life to get a fundamental education on how to care for the female body!
Register now to learn how to customize your nutrition to balance hormones, optimize fertility and for menstrual health!
16 spots left$39 Details, Registration & Payment
Making nourishing drink to support cognitive healthOct 16, 2019, 07:00 pm to 08:30 pm
Last day to register: Oct 16, 2019
This class will focus on Nourishing our brain and cognitive health!
We will be using a base of medicinal tea to formulate the most nourishing, balancing, grounding and yummiest meal replacement drinks ever.
We will be discussing strategies, herbs and mushrooms to nurture, balance, sustain and strengthen our mental capacity and brain health.
We will teach you how to tailor them to your specific needs by combining good fats, medicinal tea, superfoods, while sustaining and replenishing the body. They taste amazing too!
24 spots left$39 Details, Registration & Payment
Including the Sauces!Oct 19, 2019, 04:00 pm to 06:00 pm
Last day to register: Oct 19, 2019
We are all too familiar with dry, over processed, and boring veggie burgers but, it doesn’t have to be that way anymore. Being primarily veggie filled and bean based the possibilities are endless and you can make countless delicious burger creations. On top of it all they are crazy healthy so you can have your burger and eat it too! They are so easy and delicious you will wonder why you haven’t been making these your whole life!
Some of the recipes include:
- The Classic BBQ Burger
- Fillet no Fish Burger
- The Green Ranch Burger
- The Fajita Burger
- All the delicious sauces that pair with the burgers
You will be provided with a full recipe handout (all plant based), lots of samples and the recipe demos.
Class length 2 hours
13 spots left$45 Details, Registration & Payment
An herbal class with Shantel Cooke from TanglewoodOct 26, 2019, 05:00 pm to 07:00 pm
Last day to register: Oct 26, 2019
Join us for this inspiring, delightful class of herbal wisdom, recipes, and remedies to thrive through winter!
Does your family struggle with colds and flus? Or perhaps you would like to learn more before illness strikes? Are you interested in natural wellness, living in connection with the seasons, and keeping the body balanced naturally? Then this upbeat, wonderful Winter Wellness class is for you!
Learn how to use local wild Alberta herbs, teas, daily tonics, hygiene, and natural remedies daily to stay well, improve immunity, and thrive through winter forevermore! Join Shantel Cooke, from Tanglewood Garden & Farm, as she delightfully shares this info in a fun, easy-to-understand format!
•samples to please the five senses
•winter wellness class booklet (to be used as a treasured go-to for years to come ?)
Space is limited. If interested, please purchase tickets soon.
21 spots left$45 Details, Registration & Payment