Making nut mylk is simple, quick and so much more nutritious then the pre-made, store bought, dairy alternatives. We encourage our customers to start making them at home and avoid all the additives, preservatives, synthetic vitamins and products that are devoid of nutrition.

We took Easter Monday to film some instructional videos for you! We often recommend adding in superfoods to your morning smoothie but frequently get asked how to make a smoothie! So; I have done a simple “how to video” on making a Spring Smoothie:

So, I have long been in love with CHEESE! I lived in France for a year and would walk down the cobblestone streets to “Centre Ville” to buy our food fresh from the farmers, daily. I learned to appreciate the value of the products that came from small scale farms

Madeline MacKinnon’s deliciously simple smoothie, like others from her Eating For Your Cycle course, is designed to help balance a woman’s menstrual cycle. She recommends having this as a meal in the Follicular phase (between your period and when you start ovulating) because the antioxidants from berries nourish the developing

Now that we are seeing the end of last years, stored potatoes, we have shifted into a new season and welcome new additions to our diet! Spring brings longer days, warmer temperatures, new shoots, blossoms, pollen’s and gives us a cue to start shifting our diets from our heavy winter

Spring time (also known as Liver season) is one of the best times to do a Juice Cleanse! Our body is ready and wanting to eat lighter, shed some winter weight and detoxify. READ MORE TO SECURE YOUR DISCOUNT!

We are excited to provide you with Organic seeds from Norseeds and Organic Local Compost from Hop! Check out the video on how it is produced!

If you love Medicinal Mushrooms as much as I do ( or would like to know more) you will LOVE MUSHROOM ACADEMY!