Inflammation and foods that help! with Deb Ganske
Tools, stragies and ideas to improve health
May 27, 2019, 07:00 pm to 08:30 pm
INFLAMMATION AND FOODS THAT HELP
Imagine if your aches, pains and discomfort could be prevented, reduced or even
healed simply by adding some key healthful foods?
When most people think about inflammation, they think of the swelling
associated from a sprained ankle or a paper cut, but did you know that we can
experience long-term or chronic inflammation for many years or decades? This
type of inflammation is involved in conditions such as allergies, arthritis,
autoimmune conditions, cardiovascular disease, inflammatory bowel disease and
many more. Our diet can either provoke inflammation or assist in putting out the
fire. The good news is that so many whole, tasty foods in our diet can help reduce
Join Certified Holistic Nutritional Consultant Deb Ganske on Tuesday May 27 at
7pm to learn:
• How inflammation affects your body and what you can do about it.
• An understanding of the best anti-inflammatory foods to eat and what to avoid.
• 6 delicious anti-inflammatory recipes to taste
• Lifestyle recommendations that will complement the dietary advice and recipes.
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